Only those who suffer from insomnia really understand how difficult it is to live with insomnia and if you don’t have it, you should consider yourself lucky. Insomnia is one of the hardest conditions to live with as it makes everything that you do, even simple tasks like making dinner really difficult as even small things are difficult if you’ve not slept. Insomnia is when you regularly have sleeping problems, most commonly when you can’t sleep most nights and only manage to sleep for a few hours if any. It includes many things if you can’t fall asleep if you wake up many times a night if you wake up during the early hours and cannot fall back asleep or if you lie awake at night just unable to sleep. This has a huge impact on your mood and if you suffer from insomnia, it’s likely that you’ll spend much of your time irritated and tired and this leads to it is difficult to concentrate on basic tasks. There are many causes of insomnia including stress, anxiety, jet lag, an uncomfortable sleeping environment, or drugs. Whilst there is no cure for insomnia, we’ve found 6 great remedies that can help you fall asleep when you’re suffering from insomnia.
Cannabis is one of the most modern treatments for insomnia as it was illegal for a long time, but it is also one of the most successful remedies. As it was illegal many people in society see cannabis as a negative thing but it actually has many great health benefits and fighting insomnia is one of them. One of the main ingredients in cannabis is THC and this acts as a sedative so this helps you to fight insomnia if you lie awake, not able to sleep. The active ingredient in THC is called terpenes and many studies have shown that this also has many sleep-boosting properties. The other main ingredient is CBD, this helps to ease insomnia by reducing anxiety and depression which is the cause in many cases. If you think this sounds like a good solution for you then you can buy weed online at topshelfbc or if you don’t want to feel high you can get lots of different CBD products that will help.
There are many ways to practice mindfulness and in recent years mindfulness has become much more mainstream, it has been around for a long time but it has only spread to the west in the last few decades. The most popular form of mindfulness is meditation, this is where you sit quietly and breathe heavily, whilst doing this you can focus on all of your body movements and any thoughts and feelings you have. Meditation is known to help people suffering from anxiety and depression and as these are often the cause of insomnia, by dealing with the root cause, meditation also helps to battle insomnia.
Yoga is another thing that has been around for a long time but has only recently become popular in western cultures. Yoga is a practice that involves focusing on your breathing and bending your body into many different forms. Yoga has many benefits including improving your physical fitness as it helps to build strength, what is lesser known is that it is also great for helping you to sleep at night. To feel the best benefits, you should try to do 20 minutes of yoga a day but don’t force any positions you can’t do as this can cause injury.
Exercise is the best thing for your overall health, by engaging in 20 minutes of exercise each day you will see amazing changes to your health. A study of 150 participants with insomnia tried exercising for 20 minutes a day for 6 months, whilst this happened researchers found that these participants have significantly fewer sleepless nights. They also found that the participants were less anxious and depressed which means exercise also battles the root cause of insomnia.
Some people are wary of taking supplements but if you suffer from insomnia, you’ll want to try taking magnesium supplements. Magnesium is a mineral that helps your muscles to relax and is also known to reduce stress. A study showed that insomnia sufferers who took 500 mg of magnesium a day had fewer symptoms of insomnia and many even developed a regular sleeping pattern.
Melatonin is the main hormone in our bodies that helps to regulate our sleep. By taking melatonin supplements you can make it easier for your body to have a proper sleeping pattern and it can increase the quality of your sleep too. A study revealed that the difference can be felt as soon as 7-14 days later which is one of the fastest remedies for battling insomnia.