7 Popular Diet Treatments that are Tried and Tested

At one point or another, we have all tried to diet. As humans, it is almost impossible for us to feel happy with our appearances as we are always looking for self-improvement. Even if you are someone that is not particularly overweight, you have most likely had the experience of wanting to slim down a little or even tone up.  

There are many ways in which people try to achieve their desired body type, from exercise routines to surgery, we are all willing to go the extra mile to achieve the body aesthetic of our dreams.  Though exercising and surgery are both viable options when it comes to losing weight, dieting is one of the most popular ways in which people try to lose weight.  

There is a certain appeal to dieting that you don’t get from any other weight loss techniques. For example, if you are someone with an extremely busy schedule, you may not find the time to hit the gym or get the exercise you need. However, you will always have the time to cut down on portions or select healthier options.  

For as long as there has been dieting, there have been diet fads. These fads are usually weight loss techniques that are not sustainable or not good for the body. These fads luckily quickly fall out of fashion, but once one fad is gone, another one pops up.  As the years have gone on, the world of dieting has become extremely congested by a long list of dieting techniques that are not sustainable, so it can be difficult to find one that is well known and trusted. We know just how hard it can be to pick out the good diets from the long list of bad ones, here are 7 popular diet treatments that have been tried and tested.  

 

The keto diet 

Unless you have been living under a rock for the last few years, you have definitely heard of the keto diet.  This is a diet treatment that has been tried and tested and those who do choose to follow it report to have noticeable results in as little as a couple of weeks. This diet essentially requires you to cut out carbs to the best of your ability so that you can get more calories from protein and vegetables, rather than carbohydrates.  

The main focus of the diet is cutting out carbs that are quickly digested by the body, so like sugary drinks and pastries.  The reason behind cutting back the carbs is so that your body runs out of fuel that can be used quickly. Once your body has run out of immediate fuel, it can then break down excess fat for energy, which is what leads to weight loss.  

Something that is important to remember about this diet is that it is not designed to be a long-term diet, so if you are looking into having a diet that is a permanent part of your routine then you shouldn’t settle on the keto diet.  

 

Weight loss supplements  

For some people, simply eating healthier and cutting down on portions is not enough to lose weight. It is important to remember that all of our bodies work differently and so what may work for one person, may not work for another.  Some people simply do not have the time or even resources to pursue a healthier diet, but that doesn’t mean that they can’t lose weight at all. 

It is hard to deny that dieting can be extremely difficult and if you have been in a pattern of eating extremely unhealthy food for some time, then it may seem impossible to be able to change the way in which your brain approaches food. This is where diet supplements come in. There is a common misconception that diet supplements lead to you losing weight due to the ingredients that can be found in them. In actual fact, the way that dietary supplements help you lose weight is through suppressing your appetite. This means you are less likely to experience hunger. There are many diet supplements that you can choose to use, but we recommend going for something that is already tried and tested, such as lean beans. If you are curious, you can look into reviews of lean bean online.  

 

The Paleo Diet 

The paleo diet is all about going back to basics. This diet operates on the plan that you follow the same diet that your hunting ancestors used to follow. This diet rejects the consumption of processed foods that have been introduced as we have evolved as humans, such as dairy and fast foods.  

If you choose to follow this diet, you can expect to eat items such as lean meats and natural fruits and grains.  Research shows that following this diet has led to significant weight loss for participants.  

 

Veganism  

Though this diet isn’t for everyone, there is significant proof that following a vegan diet can help you lose a substantial amount of weight.  Veganism cuts out a lot of the foods that are bad for your body, such as processed meats and dairy.  

Following a naturalistic vegan diet means that you cut back to the basics, meaning that you only eat items that can be naturally sourced or foraged. Not only does having a meat-free diet help your body, but it helps the environment too.  

 

Minimized carbs 

As previously discussed with the keto diet, cutting down your carb intake can be extremely beneficial for your body. There are many diets that focus on carbs, but following a minimized carb diet means that you don’t have to cut out carbs entirely, it just means you have to cut down on what you eat.   

This means that you can still eat all of the foods that you love, just in lower portions and less frequently. Doing this will mean that you don’t feel the pressure of your standard diet, but you will still see results. 

 

The Atkins diet  

The Atkins diet is another well-known low-carb diet. This diet focuses on not having limitations and encourages you to eat as much protein and fat as you would like. The only limitation you have is carbs and it is encouraged that you try to avoid them as much as you can. 

Something that the Atkins diet promises is that you will start to feel a minimized appetite, which will encourage you to eat far less food, so soon you won’t even crave multiple protein dishes or even carbs for that matter. 

 

Intermittent fasting  

This is one of the newer dieting trends and consists of putting your body through cycles of eating and fasting. There are no restrictions on the foods that you eat, but there are restrictions on when you can eat them.  

The most popular method for intermittent fasting is the 16/8 method. This means that you can eat for 8 hours of the day, but have to spend the other 16 fastings.  This method of dieting is so successful because you are essentially restricting your calories, which is one of the best ways of maintaining a healthy weight.  

 

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