6 Oils and Supplements that can Boost your Overall Health

Supplements and oils are becoming an important part of people’s individual health. Supplements are used to enhance our health and recent surveys have revealed that around 50% of people take at least 1 supplement daily. In the world of health, as they’re fairly new there is a lot of controversy around supplements. Some doctors can’t recommend them highly enough as they assist your body in staying healthy and being able to complete all its basic functions. However, others disagree and believe that you can fuel your body with all the vitamins and nutrients that it requires just from your diet alone. However, if you don’t have the healthiest diet, it’s likely that you should be taking supplements alongside what you eat, but they’re never to replace food. Now a day, supplements are readily available and can be purchased in any health store, and there are more supplements available. If you’re wanting to improve your health by taking supplements, then we’ve found some of the best oils and supplements that will help to boost your overall health. 

Cannabis Oil

Cannabis oil is a natural oil that has many great benefits for your overall health. Some people see cannabis in a negative way as it is a class B drug, but this oil is legal and doctors are now encouraging people to use it. You might be thinking waar kun je wietolie kopen? If you are, then luckily for you it’s available to buy on many websites online and some have it at great prices. Some of the benefits of cannabis oil include – pain relief, reduction in symptoms from anxiety or depression, cancer-fighting ingredients and it can even help to reduce acne. 

Vitamin C

Vitamin C is one of the most important vitamins that our body needs to be able to function well and maintain a good level of overall health. The most well-known property of vitamin C is that it can help your skin. As we age our skin goes through a lot of damage from various things such as sun damage and a poor diet. Vitamin C helps your skin by fighting free radicals and encouraging more absorption of minerals. In addition to this Vitamin C is also important for the performance of the immune system and is the most important vitamin for this function.  

Vitamin B12

B12 is an extremely important vitamin for our overall health and doctors have increasingly started to encourage people to take B12 supplements. Over 40% of people are currently Vitamin B12 deficient without knowing. Vitamin B12 deficiencies are more common if you’re vegetarian or vegan as most B12 that we consume from food comes from meat. Vitamin B12 is important for your metabolism, cognitive functions, and your energy levels. If you’re choosing to supplement B12 then you should take it in a spray form as the body finds it harder to absorb pills of B12. 

Vitamin D

D3 is one of the most important vitamins for the body’s functions. It’s really important for preventing any potential mood disorders, it’s vital for supporting your immune system, it helps brain functions, and is important for bone health. D3 is important for all parts of your health and after the last year of lockdown more people than ever are deficient in it as it comes from the sun, so this is a great supplement to take daily. This is another supplement that has the most positive impact if it’s absorbed via a spray. 

Omega -3

Omega-3 is mainly known for its importance in keeping your heart healthy but it also helps to keep your brain working and can help to prevent dementia, and it’s great for your joints and your immune system. This is another vitamin that you should take if you’re vegetarian as it’s mainly found in fish. 

Iron

Iron deficiency is more common in females than it is in males due to menstruation and it’s one of the most prevalent nutritional deficiencies worldwide. Having a lack of iron is known as anemia and it reduces energy levels drastically so it’s important to take iron supplements if you’re not getting enough from your diet. 

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